The best edible microgreens are those that are both nutritious and taste great. Like other vegetables, it is important to make sure that you are getting the nutrients and vitamins your body needs to stay healthy and strong. However, with so many different options on the market today, how do you know which ones are the best? With so many choices, you might be overwhelmed! The key to choosing the right edibles for your family is to look at the nutritional information first, before you look at the looks. Here are some tips for choosing the best edible microgreens:
Look at the Nutrient Content – There are several sources for Nutrient Content Information, including USDA Food Guide Pyramid, and the eCards provided by Nutrisystem. If you are buying microgreen seeds, check the ingredient list to make sure you’re getting enough fiber, iron, magnesium, and potassium. Some people need more fiber than others, while some need more iron than others… Consider this when deciding on what to add to your diet. If you aren’t getting enough of these nutrients from your everyday green vegetables, you may want to consider a supplement.
Look at the Size & Shape – One important thing to note about growing indoor microgreens is that they grow very well. However, they are much smaller than ordinary green vegetables microgreen seeds and therefore can take time for the plants to grow. When growing indoor microgreens, keep this in mind; these should not be planted until the soil is warm and moist. The soil temperature needs to be between sixty and ninety degrees, and the water needs to be plentiful and continuous.
Quercetin – There are several sources for Quercetin, including its source in peanuts. If you’re growing indoor microgreens, make sure to find a variety of quercetin-rich fruits, such as blueberry, cherry, cranberry, and lemon. This antioxidant is best known as an antioxidant for the heart. This is particularly useful for growing microgreens that don’t have strong flavors.
But, if you do want a stronger flavor, try quercetin with anise seed, cardamom, or fennel. As a flavoring agent, quercetin has similar biological activity to tannin, which is why it’s good to use with seed oils. In fact, you can even make cocktail syrups with these ingredients to add a nice bitter punch to your beverages. Try experimenting with the different flavors as you experiment growing your edible greens. There is no limit to the combinations that you can create!
The Dose: Microgreens grown from edible seeds should be consumed while they are still fresh. However, if you plan on freezing them, it would be best to let them freeze for a few hours, rather than letting them freeze overnight. Once you’ve frozen your quercetin-rich seeds, store them in a freezer baggie in a cool, dark place. Quercetin will last up to two weeks once in frozen storage, but keep in mind that as a delicious and flavorful snack, it will quickly lose its potency!
Quercetin is also one of the strongest antioxidants available. This means that eating lots of fresh, raw greens (including the quercetin-rich ones mentioned above) has many health benefits. It can help you lose weight because it contains less fat, while also lowering your bad cholesterol levels and improving your blood vessels. Eating several small servings of edibles grown from green (not red) leafy vegetables can provide you with many of the nutrients you need every day, without loading you up with unwanted extras.
Edible vegetables are not only good for your health – they’re delicious too! These tasty plants make an excellent addition to a wide variety of dishes, whether you eat them raw or cooked. Many people enjoy making “bedtime” salads out of edibles such as these. You can combine them with some cooked meats, cheeses or crackers to create something delicious and nutritious, all at the same time. In the kitchen, you can make your favorite veggies into edibles and enjoy them for a long time to come.