Microgreens, as well as many other vegetables and fruits, have recently been in the spotlight because of a new study claiming that they contain twice the amount of antioxidants found in red wine. However, one group has claimed that this benefit is nothing to brag about. In fact, eating microgreens costs more per ounce than most grapes. The reason for the increased cost per ounce is due to the greater time and energy required to harvest a greater quantity of the microgreens.
In order to estimate how much eating microgreens will cost per ounce, it’s necessary to know the average weight for an English cucumber. Note that the amount of microgreens present in a serving of a green product will vary, depending upon the type of microgreens being used. For example, a serving of kale will contain significantly less microgreens than a serving of celery.
Once it has been established that eating microgreens will cost more per ounce than other vegetables or fruits, the question becomes “how much is enough?” How much microgreens should I include in my daily diet? This can be a tricky question, as each person’s digestive system is slightly different. The following are general guideline amounts:
For vegetables that are small in size, such as cauliflower and celery, consuming two ounces will provide the needed nutritional value. For larger vegetables, such as broccoli and spinach, consuming four ounces will provide the same benefit as six ounces. Including them in the diet is not excessive, and a serving is generally more than enough. In fact, including vegetables in the daily diet is a good way to avoid overeating, which is often the case with people who are used to eating large quantities of fruits and vegetables on a regular basis.
In addition to the macrobiotic calculations, it is also important to factor in the microgreens’ effect on weight loss. As a weight loss aid, microgreens have been shown to assist in rapid weight loss when consumed during the first two weeks of a diet. The effect increases during the remaining period of the program.
Because microgreens are small in size, they can hide in your vegetable basket. If you do not want to waste money purchasing green vegetables due to space issues, choose ones that are larger, such as spinach. Smaller vegetables may require more than one serving during your diet. However, in addition to helping with quick weight loss, the smaller leafy greens can help protect your body from pesticides, which can be harmful if consumed by large quantities. Therefore, they should be included in every meal.
The third way that microgreens price per ounce can save you money is that they can be used as a natural food replacement for those who are lactose intolerant. Because microgreens contain the same nutritional benefits of other vegetables, they can replace the need for special, prepared meals. This includes the use of low-calorie bars and snacks. You may even find that eating microgreens saves you money since they are cheaper than other fruits and vegetables. Additionally, they taste much better than their larger cousins.
There are other ways to calculate the value of microgreens. One is to determine how many servings of vegetables you can fit into a serving of microgreens. Another is to assume that you can make a sandwich filled with microgreens and another similar vegetable without using the sandwich. The third way to calculate the value of microgreens is to assume that you will consume three servings of leafy vegetables per week. Regardless of which method you use to calculate microgreens price per ounce, it is clear that they are a great way to add color and flavor to your diet and to save money at the same time.