It is a common question of how long do microgreens last in the fridge. This vegetable has become a popular alternative to other vegetables such as tomatoes, peaches, and corn. Microgreens are also available in a number of varieties that are grown for their colour rather than their nutritional values. Although many people enjoy eating microgreens because they have a lovely colour, they are not the best source of vitamins and nutrients. Below we look at how long do microgreens last in the fridge and discuss how to avoid spoiling your fresh vegetables.
As with any vegetable, microgreens will provide most of the essential iron you require as part of your daily dietary requirements. However, the majority of foods are good sources of iron and eating several small meals rather than relying on red meat or beef can greatly increase the amount of iron you receive from your daily food consumption. If you would like to increase the amount of iron you are getting from your food, simply eat more green vegetables. Alternatively, if you prefer meat, then opt for less fatty meat and white meats and see if this helps to extend your microgreen shelf life.
As with all vegetables, microgreens can be stored easily once they have been cut and removed from their packaging. However, this does not mean that the fresh vegetables will not spoil. Spoilage can occur when vegetable juices run out or when they are exposed to air and moisture. How long do microgreens last in the fridge? It really depends upon the variety that you buy and how often you expect to eat them.
For example, spinach will last approximately three months before they begin to spoil and then should be eaten immediately. Rosemary will last for around four months before it starts to wilt. On the other hand, lettuce will last up to a year before losing any flavor and becoming fibrous. Kale will last between six months and one year but can be frozen and stored for even longer.
When shopping for a fresh microgreen product, consider how much you are likely to use it. Some contain a lot of nutrients and vitamins that can easily be consumed while others are intended for consumption raw. Nutritional value is determined by the PH level of the micro green and some foods, such as lettuce, are high in a negative or zone that destroys enzymes and vitamins within the body. Other foods, such as kale, are in a pH zone that promotes healthy bacteria and enzymes within the body and therefore do not destroy microgreen nutrients.
As well as storing your microgreens in the fridge to guarantee freshness, you also have to take care of them properly to extend their shelf life. Unlike many other foods, microgreens are very sensitive to high temperatures. Cooking or heating them can destroy them and result in them going bad before you even have a chance to enjoy them. As an example, foods such as kale and spinach should be cooked before eating to prevent them from destroying enzymes and vitamins within the body when eaten raw. Once microgreens reach the point of diminishing freshness, store them in a cool dark place to prevent spoilage.
Depending on how long your microgreen shelf life is, you may be able to eat the food that you purchase. However, it is not advisable to freeze the microgreen while it is still fresh. This will prevent the shelf life of the microgreen from increasing and thereby decreasing the nutrient value of your meals. Once microgreens have gone bad, there is no way to revive them and extend their shelf life without making the microgreen go bad. If you want to prolong the shelf life of your vegetables and fruits, you need to either let them spoil naturally before using or wrap them tightly with plastic and store them in the fridge.
The colour of your microgreen will also determine how long do microgreens last in the fridge. The darker the green, the longer it will last. Green will not spoil easily and you can simply store it for a few months. When buying a microgreen to add to your fridge, choose one that is bright and vibrant in colour. Make sure you follow all the instructions on how to prepare your microgreen to ensure it lasts for the longest time possible.